OULA® is a high-energy, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration! OULA® is Dancemania for the Soul.
OULA-Power! is a 45 minute conditioning class that begins with an empowering warm up, followed some high energy cardio tracks to get the heart pumping, and then transitions into a series of conditioning tracks that focus on strengthening and toning using just our own body weight.  This class features moves from HIIT formats, pilates, yoga and dance conditioning classes, and is equally challenging and rewarding.  The music is carefully selected to inspire you to be bigger, better, faster, stronger!
The Junior OULA® program is geared toward ages 4-11 and focuses on child appropriate music and movement while honoring the same basic OULA choreography and the inspiring OULA energy.
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Let’s be Silly, Sing, Smile, and have FUN!!