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You know that feeling you get when you are in an OULA class ... when the stress and responsibility are gone, the ego and judgment disappear, and all you hear is the music, all you feel is your heart beating, and all you see is beauty around? Imagine what amazing things we could accomplish if we any carried that feeling into our entire day? If we could tear down the walls and boundaries that we (and others) have put up and could be free to be our most full, authentic selves. Let's work on letting go of anything That is holding us back from living our lives most full and fantastic. Together, we will focus on bringing what we experience in an OULA class to our everyday lives and encourage those around us to do the same.
Our affirmation for this month is#begrateful. There is the saying that "gratitude changes everything" and as we were choosing November's affirmation we knew this was the perfect one. The holidays are meant to be a joyous time of family, love, togetherness and peace, but for many it becomes a time of to do lists, making purchases, and the stressful feeling of "not enoughness." Not enough time, not enough money... not enough. This month, in the moments of stress that are bound to happen to all of us, let's take a moment to pause and give thanks. For all that we have, for all that we we are, for our friends and family and community. Gratitude shifts perspective, and sometimes, perspective is everything.
We are all in this together so let's take time to be grateful and give appreciate this world. Share with us your #begrateful moments on Instagram, tag @oulafitness, #oulaaffirmations and the person with the most likes on their photo will get a free affirmation tank!
Last but not least, we invite you to make each theme picture of the month (such as this one) to be your background / screensaver on your computer and all of your mobile devices so together we can truly live our affirmation of the month to the fullest. Let's make December all the more meaningful by choosing to Be Grateful!
Our affirmation for this month is#begrateful. There is the saying that "gratitude changes everything" and as we were choosing November's affirmation we knew this was the perfect one. The holidays are meant to be a joyous time of family, love, togetherness and peace, but for many it becomes a time of to do lists, making purchases, and the stressful feeling of "not enoughness." Not enough time, not enough money... not enough. This month, in the moments of stress that are bound to happen to all of us, let's take a moment to pause and give thanks. For all that we have, for all that we we are, for our friends and family and community. Gratitude shifts perspective, and sometimes, perspective is everything.
We are all in this together so let's take time to be grateful and give appreciate this world. Share with us your #begrateful moments on Instagram, tag @oulafitness, #oulaaffirmations and the person with the most likes on their photo will get a free affirmation tank!
Last but not least, we invite you to make each theme picture of the month (such as this one) to be your background / screensaver on your computer and all of your mobile devices so together we can truly live our affirmation of the month to the fullest. Let's make December all the more meaningful by choosing to Be Grateful!
